Liya’s Journey into Retreats
I recently watched a reel about kids having massive tantrums after being picked up from school. An angelic child all day long suddenly breaks down in front of you. It’s bewildering. But the reason is simple and natural, and I’ll get to that in just a moment. First, let me share my story. Last year, […]
From Participant to Creator: How Retreats Became an Important Part of My Life
The first retreat, called Silenzio, I attended was organized by Luca in a forest house in the Netherlands. It was pure magic—deep winter, yoga three times a day, hearty Italian meals cooked by Luca, a crackling fire, and candles lighting up the evenings. Joanne guided us with yoga nidra, helping us explore the depths of […]
Why Liya and I Love This: Unlocking the Power of Infrared Saunas
Liya and I are both passionate about holistic health, personal growth, and exploring ways to optimize our energy and well-being as soulpreneurs and biohackers. Infrared saunas are one of those life-enhancing tools we’ve come to love—not just as a relaxing hobby but as a cornerstone of our routines for health and vitality. Whether you’re balancing […]
Finding Peace through Yoga Nidra: My Journey of Deep Relaxation and Healing
This transformative moment happened during a retreat in the serene landscapes of Holland. It was a dive into my subconsciousness that allowed me to confront some of the inner struggles I had been carrying for a long time. Before the first Yoga Nidra session with my beautiful teachers, Luca Bellucci and Joanne, I set […]
Sharing is Caring: Why Did I Break My Fasting Routine?
Hey there! From the very beginning of this Âme journey, we’ve had a deep desire to share knowledge, learn new things, and be part of a community of like-minded people who speak the same language and share valuable insights. That’s how the idea for Sharing is Caring was born! Each month, we’ll share a personal […]
Mindfulness in Entrepreneurship: How Being Present Can Transform Your Business
In the relentless pursuit of success, entrepreneurs often find themselves caught in a whirlwind of tasks, deadlines, and constant decision-making. This fast-paced lifestyle can lead to significant stress, burnout, and a decline in overall well-being. However, there’s a powerful tool that can help mitigate these challenges and enhance productivity: mindfulness. The Role of Mindfulness in […]
Combating Loneliness: the Power of Community
In today’s fast-paced, hyper-connected world, loneliness has paradoxically become a growing concern. The World Health Organization (WHO) officially recognized loneliness as a global epidemic in 2023, highlighting the urgent need for solutions to this pervasive issue. The EU-LS 2022 study by the Joint Research Centre, in collaboration with the European Parliament and European Commission, revealed […]
Digital Detox for Entrepreneurs: Reconnecting with Your Inner Self
In our fast-paced digital age, entrepreneurs often face the constant pressures of emails, notifications, and digital demands, leading to stress and burnout. A digital detox can help reclaim peace of mind, boost productivity, and reconnect with your inner self. The Importance of Taking Breaks from Technology Understanding the Digital Overload Continuous digital interaction can result […]