In our busy, everyday lives, we’re constantly bombarded with the pressure to improve every aspect of your life — to hustle and achieve more, socialize, workout, and keep pushing forward.
Takes us to building a sustainable habit.
Winter, especially in January, is traditionally seen as a time of introspection.
Nature itself slows down, encouraging us to do the same and focus inward.
Just like plants rest before blooming in spring, this challenge allows you to build a foundation of healthy habits that will help you thrive in the months ahead.
The Âme Habit Former Challenge is all about gradual, sustainable growth.
Every 15 days, we’ll introduce a new simple, healthy habit that aligns with one of our six core principles: Play, Energy, Connections, Learning, De-Stress, and Purpose.
These aren’t drastic changes, they’re small shifts that, over time, will create a lasting impact.
This challenge isn’t about perfection – it’s about complimenting your lifestyle, helping you build a sustainable rhythm one step at a time.
The challenge will be primarily conducted through email and WhatsApp. Every 15 days, you’ll receive an email introducing the new habit with detailed explanations and video resources to guide you.
These emails will be interactive, so feel free to respond with any questions or thoughts you may have.
In addition, we’ll have a WhatsApp group for all participants, where you can share your progress, ask questions, and exchange insights with others on the same journey.
Every 15 days, we’ll also host a check-in meeting to discuss how everyone is progressing and share our experiences in real-time!
We encourage participants to take a break from alcohol and decrease their screen time for the duration of the challenge. This helps with focus and clarity — both mentally and physically.
A small fee locks in your participation, symbolizing your commitment to this journey.
You’ll sign a contract for yourself, with your future self, as a promise to stick with the challenge and see it through!
This group is a confidential space. What we share here stays here. We want everyone to feel comfortable and safe to express themselves. Feel free to post your progress on social media, but nothing shared in the group leaves the group.
This community thrives on encouragement, not judgment. Let’s support one another by sharing experiences, not giving unsolicited advice.
Engage fully in each activity. This is your time to show up for yourself and others, to be fully present and open to the process.
This challenge is for everyone, whether you’ve already built a sustainable routine or you’re just starting your journey. It’s an opportunity to get to know yourself better, develop new habits, and meet new friends along the way.
Nope! All you need is a few printed lists we’ll provide and a few minutes each day to dedicate to yourself. That’s it!
Absolutely! The Âme team is just a call or text away throughout the entire challenge. Plus, you’ll have a group of like-minded people supporting you every step of the way.
Expect to build new, sustainable habits, gain insights into your life, and perhaps most importantly, develop a deeper understanding of yourself and your capabilities. You’ll also become part of a community, and maybe even make some lasting friendships!
No, the commitment fee is non-refundable.
In our busy, everyday lives, we’re constantly bombarded with the pressure to improve every aspect of our lives — to hustle and achieve more, work out and become healthier, and keep pushing forward.
But how many times have you started a new habit only to drop it a week later because it’s just too overwhelming?
Transforming habits isn’t just about making changes — it’s about making them stick.
Science tells us that building a sustainable habit takes around 66 days.
So instead of diving headfirst into unrealistic goals, we wanted to create something different — a challenge that feels achievable, with a community of like-minded people there to support you.
Winter, especially in January, is traditionally seen as a time of introspection.
Nature itself slows down, encouraging us to do the same and focus inward. Just like plants rest before blooming in spring, this challenge allows you to build a foundation of healthy habits that will help you thrive in the months ahead.
Every 15 days, we’ll introduce a new simple, healthy habit that aligns with one of our six core principles: Play, Energy, Connections, Learning, De-Stress, and Purpose.
These aren’t drastic changes, they’re small shifts that, over time, will create a lasting impact.
This challenge isn’t about perfection – it’s about complimenting your lifestyle, helping you build a sustainable rhythm one step at a time.
The challenge will be primarily conducted through email and WhatsApp. Every 15 days, you’ll receive an email introducing the new habit with detailed explanations and video resources to guide you. These emails will be interactive, so feel free to respond with any questions or thoughts you may have.
In addition, we’ll have a WhatsApp group for all participants, where you can share your progress, ask questions, and exchange insights with others on the same journey.
Every 15 days, we’ll also host a check-in meeting to discuss how everyone is progressing and share our experiences in real-time!
