Inner Self
Discover the Path to your Inner compass
In the rush of daily life, it’s easy to lose connection with our true selves, drifting through routines yet sensing we’re off-course.
The Journey to Your Core Retreat by ÂME offers a rare space to reconnect deeply, helping you rediscover your core values, find clarity, and align your path with what truly matters—moving forward with renewed purpose and intention.
Travel
Here, the rhythms of Mallorca welcome you ...
to slow down, savor each moment, and rediscover yourself nestled in a serene corner of Palma. This 1940s-style villa is an invitation to experience Mallorca’s local spirit.
Located in the quiet neighborhood of Son Espanoylet, yet a short walk from the charm of Palma’s Old Town, the villa offers a secluded, intimate setting where you can fully immerse yourself. With sunlit bungalows, a refreshing saltwater pool, and a rooftop perfect for sunrise yoga, you’ll unwind with local cuisine, prepared by our private chef and connect with the island’s timeless allure.
Daily Yin and Yang Yoga
Energize and wind down with daily yoga that strengthens both mind and body.
Wim Hof Training
Experience breathwork and cold exposure under the guidance of a certified Wim Hof trainer, connecting with resilience you may not know you had.
Clarity Walk
Hike in the Tramuntana to let go of all unwanted and recharge from the majestic nature.
What awaits you
This five-day journey includes guided sessions, personal exploration, and free time to rejuvenate.
Inner reflection and Goal setting
Engaging exercises to clarify your values, uncover personal truths, and align with your aspirations.
Time for Personal Recharge
Each day also offers 2-3 hours of free time, where you can work, read, journal, swim in the villa’s saltwater pool, or wander the nearby Old Town to reflect and relax.
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01. Stay
4 nights in a 1940s villa in Mallorca, featuring double bedrooms, community space, saltwater pool, and yoga-ready rooftop terrace.
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02. Meals
Freshly prepared vegetarian breakfast, lunch and dinner every day, along with snacks and drinks to keep you fueled throughout the retreat.
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03. Activities
Daily physical activities and purpose-driven coaching sessions, thoughtfully designed to meet the unique needs of each retreat participant and led by our facilitators.
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04. Wim Hof Method
One full afternoon of training with a certified instructor, including theory, breathing session and practical sessions to enhance resilience, followed by a cold plunge for everyone, yes, in the ice bath.
FAQs
Journey to Your Core Retreat
Frequently Asked Questions
Yes, flights are not included in the retreat price. However, we’ll arrange a pickup for you once you arrive. The airport is just 30 minutes from the villa.
Plan to arrive on 26.03.2025 (Wednesday). Transfers to the villa will be scheduled after 15:00 h, and we’ll share more details about this in the WhatsApp group closer to the date.
The first group activity will start at 18 pm on the 26th.
Departure will be on 30.03.2025 (Sunday) after our final yoga session and a farewell breakfast to wrap up the retreat. After 9 am most people will start heading home, or continuing their trip elsewhere.
The session will be guided by a certified Wim Hof Method instructor who will support you throughout the entire experience.
The training starts with an explanation of the science behind the method, so you’ll understand its effects and the research supporting it. Then, you’ll participate in a guided breathing session, followed by a 2-minute ice bath.
The instructor will take a personal approach, addressing your concerns and needs to ensure you feel safe and comfortable.
It’s an extraordinary experience and a highlight of the retreat!
Our personal chef will prepare a variety of delicious vegan and vegetarian meals, thoughtfully crafted to nourish your body and energize you throughout the retreat.
Most coached sessions are no longer than 2 hours. However, the Wim Hof Method session will take place over an entire afternoon, as it’s a more in-depth experience.
Sessions are held at least once a day and vary in type. Each day will include a physical activity such as yoga, hikes, or walks, as well as coached sessions focused on deeper self-exploration.
After each session, you’ll have time to reflect on what you’ve discovered about yourself—whether that means journaling, meditating, or simply letting your emotions flow.
While we won’t be serving alcohol during the retreat, you’re welcome to explore the city and enjoy a glass of wine if you’d like—it’s entirely up to you.
No, most participants come alone, which creates a welcoming and inclusive environment. It’s a great chance to meet new people and bond with like-minded individuals. Of course, if you bring a friend or partner, they’re more than welcome to join you!
Yes, rooms are shared. We’ll group you with someone based on your interests to ensure a good match and help you feel comfortable.
Absolutely! There will be plenty of time for walks and exploring, either on your own or with the group.
Our retreats attract a variety of people, both men and women, with different motivations. Some want to learn something new, others are looking for a break from their daily routines, and some want to work on themselves at a deeper level. We also welcome curious travelers who are seeking a unique experience or those who simply want to meet like-minded people.